Do You Take Protein Powder Or Want To? Let’s See What happens!

Do You Take Protein Powder Or Want To? Here are some effects you will see!

For People who want to increase their protein intake without giving time to cooking, Protein Powders can be helpful. You can simply add almost 25g of this important macronutrient by simply adding a scoop to smoothie, recipe or a beverage to fulfill your protein daily needs. 5 Foods You Should Swap To Get More Protein and Lose Weight.

You are not alone if you are consuming Protein powders, It has become more of a trend and is not going to go away any time soon. If you are consuming protein powders in your daily diet, you will be surprised to know their potential outcomes.

Protein Powders?

Protein is an important macronutrient plays important role in structuring and functioning of our body. There are many food sources of protein Like Milk, Tofu, Beans, Eggs or meats etc. Other than these food sources, you can choose alternates like Protein Powders. Protein Powders are a concentrated form of protein and sold in powder form and they can be easily and quickly in different recipe.

Here Some Popular Types of these Protein Powders:

Whey Protein:

Whey Protein has all the essential amino acids and comes from dairy Milk source. It is usually digested instantly and mix well with many liquids.

Casein Protein:

Casein Protein is another Protein type that comes from dairy and also contains all essential amino acids. It is absorbed at slow rate unlike whey protein. This feature is useful when you want to feel satisfied for long time after consuming this protein. Make sure! that you are not allergic to casein. If you are then avoid!

Pea Protein:

This Protein is made from the yellow pea, and is a vegan friendly powder containing all of the essential amino acids (low in the amino acid methionine). This powder also has fiber and various Minerals and Vitamins, including iron.

Egg Protein:

This protein powder is made by dehydrating and pasteurizing the whites. Egg white protein is a high quality and highly digestible source, providing all the essential amino acids.

Soy Protein:

This powder is made from the soybean. This protein is vegan friendly, versatile and complete.

Hemp Protein:

This protein powder is made from the seeds of the Cannabis sativa species plant, but it is free from THC (Tetrahydrocannabinol responsible for most of marijuana’s psychoactive effects). This protein contains micronutrients, fiber, antioxidants and omega-3 fatty acids.

What Happens When You Take Protein Powder Every Day?

Many People rely on simple solution of taking protein powder daily. From Bodybuilders to boost their protein intake or busy people adding it to their quick recipes like smoothies to fulfill their macro needs. If you are having protein powder daily, here are a few things that can happen.

Gain Muscle:

Protein is an important ingredient to gain muscle mass. According to a meta analysis from  Journal of Cachexia, Sarcopenia and Muscle, the increase in protein intake leads to greater lean muscle mass. Addition of protein powders is easy way to increase the intake, and results can be enhanced if you do exercise regularly.

Maintain Healthy Weight:

According to a review from Nutrition, Metabolism & Cardiovascular Diseases, some studies have explained the positive effects of protein supplementation on improving satiety, that may help you with your weight-loss goals.

Healthy Blood Pressure:

Results of a smaller study published in Food Science & Nutrition show that people with Mild and Pre hypertension who had daily 30g of whey protein powder for 12 weeks had decreased systolic Blood pressure.

Exposure to Heavy Metals:

Reports, For example one published in 2020 Toxicology Reports, suggest that heavy metals like lead, Mercury, Arsenic and cadmium may be found in certain protein powders. Long term exposures to these metals can lead to the development of renal disease, weekend bones, neurological dysfunction and thyroid disruption.

Bottom Line:

Protein Powders are a good addition to one’s balanced diet. They are especially helpful when you are struggling to get enough macros. They have certain benefits as well and easy and quick to use. But Be careful before choosing a powder!

Read More: What should you Look for in a Protein Powder?